Considered a spice to use in the kitchen to enrich the flavors of our dishes and as an ingredient to prepare crackers, bread and breadsticks. The flavor of wild fennel seeds is sweet and reminiscent of anise. Also used for healing purposes for the preparation of herbal teas suitable for reducing swelling and stimulating diuresis.

Thanks to the antioxidants present in these seeds, the risk of cancer associated with the damage caused by free radicals to cells and DNA is reduced. Antioxidants have anti-inflammatory properties that make them useful in the treatment of ailments such as arthritis and Crohn's disease.

The high presence of fibers is very useful for improving digestion. They reduce the chances of cholesterol accumulation thus preventing cardiovascular diseases.

Often used for the preparation of herbal teas promoting diuresis as well as reducing abdominal swelling.

A rich source of calcium. They have a high copper content, essential for the formation of blood cells, with particular reference to red blood cells.

Fennel seeds have a high copper content, a fundamental mineral for the formation of blood cells, with particular reference to red blood cells.